Unit 2 D: Fitness components and training methods quiz games for BTEC National Sport

1. 1

   What is meant by power?

   Repeated force over a long timeStrength on its ownForce produced at speedSpeed of reaction to a signal
2. 2

   Which exercise is a plyometric exercise?

   Steady 30-minute jogDepth jumpStatic hamstring stretchBiceps curl
3. 3

   What is meant by coordination?

   Moving a joint through its full rangeHolding a still positionChanging direction at speedUsing body parts together smoothly

+ 12 more questions in the game.

1. 1

   What is meant by power?

   Strength on its ownSpeed of reaction to a signalRepeated force over a long timeForce produced at speed
2. 2

   What is meant by coordination?

   Moving a joint through its full rangeUsing body parts together smoothlyChanging direction at speedHolding a still position
3. 3

   Which term describes jump training that uses the stretch-shortening cycle?

   PlyometricsStatic stretchingFartlekPNF stretching

+ 12 more questions in the game.

1. 1

   True or false: Flexibility is the ability to produce force quickly.

   Flexibility is the ability to produce force quickly.
2. 2

   Which component of fitness does a grip dynamometer test mainly measure?

   FlexibilityMuscular strengthPowerMuscular endurance
3. 3

   True or false: Body composition compares fat mass with fat-free mass.

   Body composition compares fat mass with fat-free mass.

+ 12 more questions in the game.

1. 1

   Which equipment provides resistance for sprinting by being pulled along the ground?

   A parachuteA stability ballA weighted sledA reaction ball
2. 2

   In which stretch does the performer hold the position using only their own muscles?

   DynamicStatic passiveStatic activePNF
3. 3

   True or false: Pilates and yoga are methods used to improve core stability.

   Pilates and yoga are methods used to improve core stability.

+ 12 more questions in the game.

1. 1

   True or false: Maximum heart rate is estimated as 220 plus age.

   Maximum heart rate is estimated as 220 plus age.
2. 2

   True or false: PNF stretching is a type of ballistic stretching.

   PNF stretching is a type of ballistic stretching.
3. 3

   Which test has performers run between two lines in time with a bleep?

   Multi-stage fitness testCooper 12-minute runQueen's College step testGrip dynamometer test

+ 12 more questions in the game.