Unit 2 E: Programme design quiz games for BTEC National Sport

1. 1

   Which planning cycle is normally the shortest?

   TaperingMacrocycleMesocycleMicrocycle
2. 2

   What is meant by adaptation to training?

   Changing the training programmeChoosing a different sportLosing fitness through restThe body's response to training
3. 3

   What is meant by resting heart rate?

   Beats per minute straight after exerciseBeats per minute when fully at restHighest beats per minute possibleHeart rate halfway through a session

+ 12 more questions in the game.

1. 1

   What does Time-phased mean in an OCR SMART target?

   It is written in a logIt is repeated every weekIt uses a heart rate zoneIt has a set timescale or deadline
2. 2

   Which term describes a target that can be checked with a number?

   MeasurableSpecificAchievableTime-phased
3. 3

   What is the name given to continuing to train despite setbacks?

   MonitoringAnxietyArousalPersistence

+ 12 more questions in the game.

1. 1

   Why does a performer record results against a target?

   To turn the target into an outcome goalTo make the target impossible to changeTo remove the deadline from the targetTo check progress and adjust the target
2. 2

   True or false: Process goals are fully within the performer's own control.

   Process goals are fully within the performer's own control.
3. 3

   True or false: Goal setting works best when targets have no deadline.

   Goal setting works best when targets have no deadline.

+ 12 more questions in the game.

1. 1

   A marathon runner trains only by swimming. Which principle is being ignored?

   Rest and recoverySpecificityReversibilityTapering
2. 2

   Which change applies the principle of progressive overload?

   Keeping the same load for a yearRaising the load slightly each weekDoing a different activity every weekResting for a week after a match
3. 3

   True or false: A mesocycle is shorter than a microcycle.

   A mesocycle is shorter than a microcycle.

+ 12 more questions in the game.

1. 1

   Which is a limitation of the Borg RPE scale?

   It can only be used for strength trainingRatings are affected by mood and fatigueIt needs a laboratory to useIt gives an exact heart rate in bpm
2. 2

   A weightlifter plans heavy squat sets. Which measure should set the intensity?

   Minutes of continuous workPercentage of her 1RMPercentage of her maximum heart ratePercentage of her heart rate reserve
3. 3

   True or false: the Karvonen method uses the performer's resting heart rate.

   the Karvonen method uses the performer's resting heart rate.

+ 12 more questions in the game.