Health, fitness and the components of fitness quiz games for GCSE PE (Edexcel)

1. 1

   Which fitness test measures agility?

   Illinois agility run testGrip dynamometerHarvard step testSit and reach
2. 2

   What is meant by wellbeing?

   Being free from all injuryFeeling healthy, happy and comfortableWinning in competitionHaving a very high fitness level
3. 3

   What is meant by agility?

   Changing direction quickly with controlLifting a heavy load onceHolding a position stillMoving a joint through its range

+ 12 more questions in the game.

1. 1

   What is meant by social health?

   How a person feels and copesHaving good relationships with other peopleHow well the body worksBeing free from all illness
2. 2

   Which term describes how well a performer completes a sporting task?

   FitnessPerformanceHealthExercise
3. 3

   What do we call covering a distance in the shortest possible time?

   AgilityPowerReaction timeSpeed

+ 12 more questions in the game.

1. 1

   Which one of these is a skill-related component of fitness?

   Muscular enduranceBody compositionCoordinationFlexibility
2. 2

   True or false: balance is a physical component of fitness.

   balance is a physical component of fitness.
3. 3

   True or false: illness can lower fitness and so lower performance.

   illness can lower fitness and so lower performance.

+ 12 more questions in the game.

1. 1

   Which activity is most likely to improve social health?

   Joining a five-a-side football teamStretching alone before bedRunning alone with headphonesLifting weights alone at home
2. 2

   True or false: self-esteem is an emotional benefit of exercise.

   self-esteem is an emotional benefit of exercise.
3. 3

   True or false: overtraining can harm a performer's wellbeing.

   overtraining can harm a performer's wellbeing.

+ 12 more questions in the game.

1. 1

   Flexibility is the range of ____ at a joint.

   speedbalancestrengthmovement
2. 2

   True or false: speed is a physical (health-related) component of fitness.

   speed is a physical (health-related) component of fitness.
3. 3

   True or false: A weightlifter's single heaviest lift mainly shows muscular endurance.

   A weightlifter's single heaviest lift mainly shows muscular endurance.

+ 12 more questions in the game.