Principles of training and training thresholds for GCSE PE (Edexcel): 5 ready-made live quiz games, 75 questions in all.
The questions cover Exercise intensity, Principles of training and Principles of training and training thresholds.
There are 3 practice sets, 1 quickfire round and 1 key words set. Question types: 39 multiple choice, 20 true or false, 9 fill the gap and 7 matching.
Preview every set here. Hosting GCSE PE (Edexcel) sets comes with a school package, from £150 a year for the whole school.
The gamesEach set is a fixed list of questions. Open a preview to see a few of them.
Quickfire: Principles of training and training thresholds
GCSE15 questions· Warm-up
Plays in 23 of 23 game modes, including Gold Rush, Big Catch and Speed Blitz.
Preview 3 sample questions
- 1
What is a training zone?
A weight lifted onceA scale from 6 to 20A place for trainingA range of heart rates
- 2
Which formula estimates maximum heart rate?
100 minus age220 minus age220 plus age200 minus age
- 3
What is the Borg scale used for?
Setting a training zoneFinding a 1RMMeasuring heart rateRating how hard exercise feels
+ 12 more questions in the game.
Key words: Principles of training and training thresholds
GCSE15 questions· Core
Plays in 23 of 23 game modes, including Gold Rush, Big Catch and Speed Blitz.
Preview 3 sample questions
- 1
Which term describes the number of times the heart beats in one minute?
HR maxHeart rate1RMRPE
- 2
Which term describes the highest heart rate a performer is expected to reach?
Target heart rateHR maxRecovery rateResting heart rate
- 3
Which term describes the idea that every performer responds to training differently?
ReversibilitySpecificityIndividual differencesVariation
+ 12 more questions in the game.
Practice
Principles of training and training thresholds: Exercise intensity
GCSE15 questions· Core
Plays in 23 of 23 game modes, including Gold Rush, Big Catch and Speed Blitz.
Preview 3 sample questions
- 1
True or false: The aerobic training zone is 60-80% of HR max.
The aerobic training zone is 60-80% of HR max.
- 2
A 16-year-old netball player works out her maximum heart rate. What is it?
236 bpm220 bpm204 bpm122 bpm
- 3
A footballer's HR max is 200 bpm. What is 60% of this?
60 bpm260 bpm140 bpm120 bpm
+ 12 more questions in the game.
Practice
Principles of training and training thresholds: Principles of training
GCSE15 questions· Core
Plays in 23 of 23 game modes, including Gold Rush, Big Catch and Speed Blitz.
Preview 3 sample questions
- 1
True or false: Fitness gained from training is lost if training stops.
Fitness gained from training is lost if training stops.
- 2
True or false: Variation means doing exactly the same session every week.
Variation means doing exactly the same session every week.
- 3
True or false: In FITT, time means how long each session lasts.
In FITT, time means how long each session lasts.
+ 12 more questions in the game.
Practice
Principles of training and training thresholds
GCSE15 questions· Core
Plays in 23 of 23 game modes, including Gold Rush, Big Catch and Speed Blitz.
Preview 3 sample questions
- 1
Match each term to its meaning.
HR max1RM15RMRPEHeaviest load lifted onceHeaviest load lifted 15 timesHow hard exercise feels220 minus age
- 2
Match each age to its maximum heart rate, using 220 minus age.
20304050190 bpm200 bpm170 bpm180 bpm
- 3
Heart rate is measured in beats per minute, or ____.
bpmkgrpmRPE
+ 12 more questions in the game.
How hosting works
- Pick a set and a game mode. The questions stay the same; the game changes.
- Put the join code on the board. Pupils join at subjecthub.co.uk/play on a phone or laptop. They need no account.
- Play for 1 to 7 minutes. You choose the length before you start.
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