Diet, nutrition and optimum weight quiz games for GCSE PE (Edexcel)

1. 1

   True or false: Fibre is a macronutrient.

   Fibre is a macronutrient.
2. 2

   Which of these is a macronutrient?

   IronVitamin CProteinFibre
3. 3

   Which of these is a macronutrient?

   FibreCalciumProteinVitamin C

+ 12 more questions in the game.

1. 1

   What is meant by fibre?

   A vitamin that carries oxygenA mineral that strengthens bonesPlant material that aids digestionA macronutrient giving energy
2. 2

   What is meant by glycogen?

   Carbohydrate stored in muscles and liverA mineral found in boneProtein used to repair muscleFat stored under the skin
3. 3

   What is the main role of carbohydrate for a performer?

   Insulating the bodyIts main role is energyCarrying oxygenRepairing muscle tissue

+ 12 more questions in the game.

1. 1

   True or false: A triathlete may benefit from carbohydrate loading.

   A triathlete may benefit from carbohydrate loading.
2. 2

   Which performer would benefit most from carbohydrate loading before competing?

   A 100 m sprinterA shot putterA marathon runnerA 400 m runner
3. 3

   Which event lasts long enough for carbohydrate loading to help the performer?

   A marathonAn 800 m raceA shot put competitionA 100 m sprint

+ 12 more questions in the game.

1. 1

   True or false: carbohydrate, fat and fibre are the three macronutrients.

   carbohydrate, fat and fibre are the three macronutrients.
2. 2

   True or false: Protein eaten soon after training supports muscle repair.

   Protein eaten soon after training supports muscle repair.
3. 3

   Which macronutrient is a long-term energy store and also insulates the body?

   CarbohydrateFibreFatProtein

+ 12 more questions in the game.

1. 1

   True or false: Fibre is a macronutrient.

   Fibre is a macronutrient.
2. 2

   Which of these is a macronutrient?

   IronVitamin CFibreProtein
3. 3

   Which of these is a macronutrient?

   CalciumVitamin CProteinFibre

+ 12 more questions in the game.