A1 Why fitness matters for sport quiz games for BTEC Tech Award Sport

1. 1

   What is meant by agility?

   Changing direction quickly with controlLifting a heavy load onceHolding a position stillMoving a joint through its range
2. 2

   True or false: power combines speed and strength.

   power combines speed and strength.
3. 3

   Which action mainly needs muscular endurance?

   Doing the splits in gymnasticsThrowing a shot put onceHolding a plank for three minutesRunning a 10 km road race

+ 12 more questions in the game.

1. 1

   What is meant by agility?

   Lifting a heavy load onceMoving a joint through its rangeChanging direction quickly with controlHolding a position still
2. 2

   Which term describes how well a performer completes a sporting task?

   PerformanceHealthFitnessExercise
3. 3

   What do we call covering a distance in the shortest possible time?

   Reaction timeSpeedAgilityPower

+ 12 more questions in the game.

1. 1

   True or false: Body composition is a physical component of fitness.

   Body composition is a physical component of fitness.
2. 2

   True or false: Flexibility is the ability to change direction quickly.

   Flexibility is the ability to change direction quickly.
3. 3

   Which test is matched to the component of fitness it measures?

   Grip dynamometer: power30 m sprint: agilitySit and reach test: flexibilityHarvard step: muscular endurance

+ 12 more questions in the game.

1. 1

   True or false: The sit and reach test measures cardiovascular fitness.

   The sit and reach test measures cardiovascular fitness.
2. 2

   True or false: The vertical jump test is used to measure power.

   The vertical jump test is used to measure power.
3. 3

   Which test measures the strength of the muscles in the hand and forearm?

   Harvard step test30 m sprintSit and reach testGrip dynamometer

+ 12 more questions in the game.