C1-C2 Physical training methods quiz games for BTEC Tech Award Sport

1. 1

   What is a warm-up?

   A fitness test at season startLight activity after the final whistleResting between two hard setsPreparing the body for exercise before a session
2. 2

   What is a pulse raiser?

   Light activity that gradually raises heart rateHard sprinting at full effortA stretch held for several secondsA slow walk that lowers heart rate
3. 3

   Which formula estimates maximum heart rate?

   220 minus age220 plus age200 minus age100 minus age

+ 12 more questions in the game.

1. 1

   Which term describes how long each training session lasts?

   TimeFrequencyIntensityType
2. 2

   What is the effect of stretching in a cool-down?

   Muscles return to their resting lengthIt removes lactic acid from the musclesIt builds muscle strengthIt raises the heart rate
3. 3

   What is the name given to how hard a training session is?

   IntensityTimeFrequencyType

+ 12 more questions in the game.

1. 1

   True or false: In FITT, the letter I stands for injury.

   In FITT, the letter I stands for injury.
2. 2

   Which session best shows specificity for a 1500 m athlete?

   Gentle swimmingSlow walking for an hourRace-pace intervals on a trackLifting heavy weights only
3. 3

   True or false: Fitness gained from training is lost if training stops.

   Fitness gained from training is lost if training stops.

+ 12 more questions in the game.

1. 1

   Which warm-up start would most increase the risk of strain?

   Sprinting flat out with cold musclesArm circles and hip rollsGentle jogging on the spotA short walk before jogging
2. 2

   Why does a higher muscle temperature help a performer?

   Muscles contract and relax more efficientlyThe resting heart rate fallsLactic acid is removed from the musclesMuscles grow larger straight away
3. 3

   Which part of a cool-down helps to remove lactic acid?

   A full day of rest afterwardsSprint intervalsStatic stretchingGradually lowering the pulse with light activity

+ 12 more questions in the game.

1. 1

   Which term describes training at 60 to 80 per cent of maximum heart rate?

   Recovery zoneAnaerobic training zoneAerobic training zoneResting zone
2. 2

   Aisha stops training for six weeks with flu and her fitness falls. Which principle is this?

   AdaptationReversibilitySpecificityOvertraining
3. 3

   Each week Ravi adds 2.5 kg to his bench press. Which principle of training is this?

   ReversibilityVariationProgressive overloadSpecificity

+ 12 more questions in the game.