C3-C5 Skill-related training methods quiz games for BTEC Tech Award Sport

1. 1

   Which exercise trains balance?

   Cone weavesStanding on one leg on a wobble boardBounding across a fieldSit and reach test
2. 2

   Which training method develops agility?

   PlyometricsIllinois agility runAgility laddersSAQ training
3. 3

   Which training method develops power?

   Circuit trainingHeavy free weightsPlyometricsVertical jump test

+ 12 more questions in the game.

1. 1

   Which term describes light activity after exercise that gradually lowers the pulse?

   Cool-downIntervalOverloadWarm-up
2. 2

   Which term describes training that mixes periods of work with periods of rest?

   Continuous trainingInterval trainingFartlek trainingCircuit training
3. 3

   Which term describes working through a series of exercise stations, one after another?

   Interval trainingContinuous trainingCircuit trainingPlyometric training

+ 12 more questions in the game.

1. 1

   True or false: Continuous training includes regular rest periods between work.

   Continuous training includes regular rest periods between work.
2. 2

   Coordination training uses two or more body ____ together.

   systemsweightszonesparts
3. 3

   True or false: Fartlek training varies speed and terrain within one continuous session.

   Fartlek training varies speed and terrain within one continuous session.

+ 12 more questions in the game.

1. 1

   True or false: A warm-up should begin with high-intensity jumping.

   A warm-up should begin with high-intensity jumping.
2. 2

   Which method uses sleds, parachutes or hills to improve sprinting?

   Continuous trainingThe 30 m sprint testResistance drillsAgility ladder drills
3. 3

   How is the intensity of a strength session set?

   By the number of stations in the circuitAs a percentage of the performer's 1RMBy the length of the session in minutesAs a percentage of 220 minus age

+ 12 more questions in the game.