Synoptic: components of fitness quiz games for BTEC Tech Award Sport

1. 1

   What is meant by agility?

   Changing direction quickly with controlLifting a heavy load onceMoving a joint through its rangeHolding a position still
2. 2

   True or false: power combines speed and strength.

   power combines speed and strength.
3. 3

   Which action mainly needs muscular endurance?

   Running a 10 km road raceDoing the splits in gymnasticsThrowing a shot put onceHolding a plank for three minutes

+ 12 more questions in the game.

1. 1

   What is meant by agility?

   Moving a joint through its rangeLifting a heavy load onceHolding a position stillChanging direction quickly with control
2. 2

   Which term describes how well a performer completes a sporting task?

   PerformanceFitnessExerciseHealth
3. 3

   What do we call covering a distance in the shortest possible time?

   AgilitySpeedPowerReaction time

+ 12 more questions in the game.

1. 1

   True or false: Body composition is a physical component of fitness.

   Body composition is a physical component of fitness.
2. 2

   True or false: Flexibility is the ability to change direction quickly.

   Flexibility is the ability to change direction quickly.
3. 3

   True or false: The sit and reach test measures cardiovascular fitness.

   The sit and reach test measures cardiovascular fitness.

+ 12 more questions in the game.

1. 1

   What is meant by agility?

   Changing direction quickly with controlMoving a joint through its rangeLifting a heavy load onceHolding a position still
2. 2

   True or false: power combines speed and strength.

   power combines speed and strength.
3. 3

   Body composition compares fat mass with ____ mass.

   fat-freeskinbone-only

+ 12 more questions in the game.