B2-B3 Fitness tests quiz games for BTEC Tech Award Sport

1. 1

   Which test measures reaction time?

   Stork standAlternate-hand wall tossIllinois agility runRuler drop
2. 2

   Which test measures speed over a short distance?

   Cooper 12-minute runGrip dynamometerSit and reach30 m sprint
3. 3

   Which component of fitness does the Yo-Yo test measure?

   Reaction timeFlexibilityMuscular strengthAerobic endurance

+ 12 more questions in the game.

1. 1

   Which term describes the range of movement available at a joint?

   StrengthFlexibilityAgilityCoordination
2. 2

   Which term describes repeating a fitness test after training to measure progress?

   Baseline testingScreeningRe-testingCalibration
3. 3

   Match each body composition test to how it works.

   Body mass indexBioelectrical impedance analysisWaist-to-hip ratioWaist measurement divided by hip measurementMass divided by height squaredSmall electric current passed through the body

+ 12 more questions in the game.

1. 1

   The grip dynamometer measures maximum grip ____ in kilograms.

   strengthpowerendurance
2. 2

   Mel, 15, plays hockey. Which test measures the muscular endurance of her abdominal muscles?

   30 m sprintGrip dynamometerOne-minute sit-upSit and reach
3. 3

   Dev, 28, plays badminton. Which test is most valid for judging his agility?

   Cooper 12-minute swimHarvard step test1RM bench pressIllinois agility run

+ 12 more questions in the game.

1. 1

   The Illinois agility run is timed with a ____.

   metronomestopwatchdynamometerheart rate monitor
2. 2

   True or false: The multi-stage fitness test is used to estimate aerobic endurance.

   The multi-stage fitness test is used to estimate aerobic endurance.
3. 3

   Which test is most valid for the leg power of a volleyball player?

   Sit and reachOne-minute sit-up testVertical jumpGrip dynamometer

+ 12 more questions in the game.