A2 Fitness training principles quiz games for BTEC Tech Award Sport

1. 1

   Which formula estimates maximum heart rate?

   220 plus age200 minus age220 minus age100 minus age
2. 2

   In FITT, what does the T for "type" mean?

   How long each session lastsHow hard the session isThe sport the performer playsThe training method chosen
3. 3

   Which term describes how long each training session lasts?

   FrequencyTypeIntensityTime

+ 12 more questions in the game.

1. 1

   Which term describes how long each training session lasts?

   TypeIntensityTimeFrequency
2. 2

   What is the name given to how hard a training session is?

   TypeTimeIntensityFrequency
3. 3

   What does specificity mean as a principle of training?

   Setting a specific goal for the performerTraining only one muscle groupTraining matches the demands of the sportDoing the same session every week

+ 12 more questions in the game.

1. 1

   FITT stands for frequency, intensity, time and ____.

   typetargettempotechnique
2. 2

   Specificity means training matches the ____ of the sport.

   demandsruleshistorynames
3. 3

   True or false: Training hard with too little rest can lead to overtraining.

   Training hard with too little rest can lead to overtraining.

+ 12 more questions in the game.

1. 1

   Which formula estimates maximum heart rate?

   220 plus age100 minus age220 minus age200 minus age
2. 2

   In FITT, what does the T for "type" mean?

   The sport the performer playsThe training method chosenHow hard the session isHow long each session lasts
3. 3

   Which term describes how long each training session lasts?

   TypeFrequencyTimeIntensity

+ 12 more questions in the game.