C6 Long-term adaptations to training quiz games for BTEC Tech Award Sport

1. 1

   What is capillarisation?

   The heart muscle getting strongerMore red blood cells in the bloodThe muscle fibres getting biggerMore capillaries around the working muscles
2. 2

   What does cardiac hypertrophy mean?

   The heart muscle gets bigger and strongerThe lungs can take in more oxygenThe heart pumps less blood each beatMore capillaries grow around the heart
3. 3

   What is meant by bradycardia?

   A rise in resting stroke volumeA resting heart rate above normalA resting heart rate below normalAn enlarged heart muscle

+ 12 more questions in the game.

1. 1

   What does cardiac hypertrophy mean?

   The heart pumps less blood each beatThe heart muscle gets bigger and strongerMore capillaries grow around the heartThe lungs can take in more oxygen
2. 2

   What is meant by bradycardia?

   A resting heart rate above normalAn enlarged heart muscleA resting heart rate below normalA rise in resting stroke volume
3. 3

   What is meant by muscle hypertrophy?

   The slight tension in resting muscleA fall in resting heart rateMore capillaries around the muscleAn increase in the size of muscle fibres

+ 12 more questions in the game.

1. 1

   True or false: cardiac hypertrophy is an adaptation of the lungs.

   Cardiac hypertrophy is an adaptation of the lungs.
2. 2

   Which resting value gets lower after months of aerobic training?

   Stroke volumeVital capacityBone densityHeart rate
3. 3

   A lower resting heart rate is an adaptation of which body system?

   RespiratoryEnergy systemsMusculo-skeletalCardiovascular

+ 12 more questions in the game.

1. 1

   What is capillarisation?

   More red blood cells in the bloodMore capillaries around the working musclesThe muscle fibres getting biggerThe heart muscle getting stronger
2. 2

   Aerobic endurance training makes the respiratory muscles ____.

   strongershortersmaller
3. 3

   Which statement about a trained athlete's resting heart rate is correct?

   Lower, because the heart muscle is strongerHigher, because the heart is biggerUnchanged, because only skeletal muscle adaptsLower, because the lungs take in more air

+ 12 more questions in the game.

1. 1

   What is capillarisation?

   The muscle fibres getting biggerMore red blood cells in the bloodMore capillaries around the working musclesThe heart muscle getting stronger
2. 2

   What does cardiac hypertrophy mean?

   The lungs can take in more oxygenThe heart pumps less blood each beatThe heart muscle gets bigger and strongerMore capillaries grow around the heart
3. 3

   What is meant by bradycardia?

   A resting heart rate below normalA resting heart rate above normalA rise in resting stroke volumeAn enlarged heart muscle

+ 12 more questions in the game.