1.2.a Diet, nutrition and ergogenic aids quiz games for A level PE (OCR)

1. 1

   What is a stimulant?

   A substance that raises nervous system activityA substance that neutralises acidA substance that builds muscle proteinA substance that removes body water
2. 2

   What is a micronutrient?

   A vitamin or mineral needed in small amountsA food group such as dairyA nutrient that gives most energyA drink used to replace sweat
3. 3

   True or false: Dietary fibre helps digestion.

   Dietary fibre helps digestion.

+ 12 more questions in the game.

1. 1

   What is a therapeutic use exemption?

   A list of legal supplementsA test taken before competingA ban given for taking medicinePermission to use a banned medicine
2. 2

   What is meant by out-of-competition testing?

   Testing only athletes who have retiredTesting only the winners of an eventTesting only before the season startsTests at any time, not just events
3. 3

   What is the main fuel nutrient for high intensity exercise?

   ProteinVitamin CFibreCarbohydrate

+ 12 more questions in the game.

1. 1

   True or false: Diuretics are taken to build muscle.

   Diuretics are taken to build muscle.
2. 2

   Which is a health risk of misusing EPO?

   Acne and a deeper voiceFewer red blood cellsA slowed heart rateThicker blood and clots
3. 3

   Which side effect is linked to misusing stimulants?

   Thicker blood and clotsSlow breathing and drowsinessAcne and a deeper voiceRaised heart rate and anxiety

+ 12 more questions in the game.

1. 1

   What does an athlete biological passport track?

   A list of legal supplements usedTraining loads and heart rateWhere the athlete will be each dayMarkers in blood or urine samples over time
2. 2

   True or false: creatine is a banned drug in sport.

   Creatine is a banned drug in sport.
3. 3

   Which organisation runs the national anti-doping programme in the United Kingdom?

   The IOCA school PE departmentUKADWADA

+ 12 more questions in the game.

1. 1

   Caffeine is classed as which group of ergogenic aid?

   PhysiologicalBiomechanicalPharmacologicalNutritional
2. 2

   Which of these is a physiological ergogenic aid?

   Intermittent hypoxic trainingHuman growth hormone useErythropoietin (EPO) injectionsCreatine monohydrate loading
3. 3

   True or false: creatine is a banned drug in sport.

   creatine is a banned drug in sport.

+ 12 more questions in the game.