1.2.b Periodisation and fitness programmes quiz games for A level PE (OCR)

1. 1

   What is atherosclerosis?

   Inflammation and stiffening of the jointsNarrowing of the airways during an attackNarrowing and hardening of arteries by fatty plaqueHardening and narrowing of the veins by calcium
2. 2

   What is hypertension?

   Persistently high blood pressureA very fast resting heart ratePersistently low blood pressureA build-up of fat in the liver
3. 3

   Which planning cycle is normally the shortest?

   MesocycleMicrocycleMacrocycleTapering

+ 12 more questions in the game.

1. 1

   Which term describes complete physical, mental and social wellbeing?

   HealthPerformanceSkillFitness
2. 2

   What is meant by a barrier to change?

   A factor that raises HDLSomething that makes a change harderA technique that reduces stressA weekly activity guideline
3. 3

   What does Time-phased mean in an OCR SMART target?

   It is written in a logIt uses a heart rate zoneIt is repeated every weekIt has a set timescale or deadline

+ 12 more questions in the game.

1. 1

   True or false: Variation means keeping every session exactly the same.

   Variation means keeping every session exactly the same.
2. 2

   True or false: FITT stands for frequency, intensity, time and type.

   FITT stands for frequency, intensity, time and type.
3. 3

   A marathon runner trains only by swimming. Which principle is being ignored?

   SpecificityReversibilityRest and recoveryTapering

+ 12 more questions in the game.

1. 1

   Which test would a coach use to check progress in leg power?

   Grip dynamometerSit and reachVertical jumpCooper 12-minute run
2. 2

   A 400 m runner sets a target. Which is Time-phased?

   Run 2 s fasterRun as fast as possibleRun faster whenever possibleRun 2 s faster within 10 weeks
3. 3

   A footballer's pre-season, in-season and off-season blocks are parts of which cycle?

   DetrainingTaperMicrocycleMacrocycle

+ 12 more questions in the game.

1. 1

   True or false: Getting enough sleep supports recovery and concentration.

   Getting enough sleep supports recovery and concentration.
2. 2

   True or false: Weight-bearing exercise makes bones weaker over time.

   Weight-bearing exercise makes bones weaker over time.
3. 3

   Which stress technique plans work and rest to avoid overload?

   Positive self-talkBreathing techniquesTime managementMeditation

+ 12 more questions in the game.