1.2.b Aerobic training quiz games for A level PE (OCR)

1. 1

   What is atrophy?

   A fall in resting heart rateA rise in capillary numbersA decrease in the size of muscleAn increase in muscle fibre size
2. 2

   What is meant by power?

   Force produced at speedStrength on its ownRepeated force over a long timeSpeed of reaction to a signal
3. 3

   Which exercise is a plyometric exercise?

   Static hamstring stretchBiceps curlSteady 30-minute jogDepth jump

+ 12 more questions in the game.

1. 1

   What is meant by perceived exertion?

   Distance covered in a set timeLoad as a percentage of 1RMHow hard exercise feels to the performerHeart rate shown on a monitor
2. 2

   What is meant by flexibility?

   Range of movement at a jointTime from stimulus to responseRepeated contractions without tiringGreatest force from one contraction
3. 3

   What is the Cooper 12-minute run used to measure?

   Hamstring flexibilityExplosive leg powerAerobic fitnessMaximum grip strength

+ 12 more questions in the game.

1. 1

   Which pair contains only skill-related components of fitness?

   Strength and balanceFlexibility and coordinationMuscular endurance and agilityAgility and reaction time
2. 2

   True or false: Flexibility is the ability to produce force quickly.

   Flexibility is the ability to produce force quickly.
3. 3

   Which component of fitness does a grip dynamometer test mainly measure?

   Muscular strengthFlexibilityPowerMuscular endurance

+ 12 more questions in the game.

1. 1

   Which calculation gives a performer's heart rate reserve?

   Resting heart rate minus maximum heart rateMaximum heart rate minus resting heart rateMaximum heart rate divided by resting heart rateMaximum heart rate plus resting heart rate
2. 2

   Which is a limitation of the Borg RPE scale?

   It needs a laboratory to useRatings are affected by mood and fatigueIt gives an exact heart rate in bpmIt can only be used for strength training
3. 3

   A weightlifter plans heavy squat sets. Which measure should set the intensity?

   Minutes of continuous workPercentage of her maximum heart ratePercentage of her heart rate reservePercentage of her 1RM

+ 12 more questions in the game.

1. 1

   Which is a respiratory adaptation to long-term training?

   Greater creatine phosphate storesHypertrophy of the left ventricleHigher myoglobin stores in muscleStronger diaphragm and intercostal muscles
2. 2

   Which adaptation strengthens the link between muscle and bone?

   Increased ligament strengthIncreased vital capacityIncreased bone densityIncreased tendon strength
3. 3

   Which adaptation increases the capacity of the ATP-PC system?

   More and larger mitochondriaIncreased creatine phosphate storesIncreased fat storage in muscleIncreased lactate tolerance

+ 12 more questions in the game.