1.2.b Strength and flexibility training quiz games for A level PE (OCR)

1. 1

   What is atrophy?

   A rise in capillary numbersAn increase in muscle fibre sizeA decrease in the size of muscleA fall in resting heart rate
2. 2

   What is meant by power?

   Speed of reaction to a signalStrength on its ownForce produced at speedRepeated force over a long time
3. 3

   Which exercise is a plyometric exercise?

   Biceps curlDepth jumpStatic hamstring stretchSteady 30-minute jog

+ 12 more questions in the game.

1. 1

   What is meant by flexibility?

   Range of movement at a jointTime from stimulus to responseRepeated contractions without tiringGreatest force from one contraction
2. 2

   What is the Cooper 12-minute run used to measure?

   Aerobic fitnessExplosive leg powerMaximum grip strengthHamstring flexibility
3. 3

   Which term describes steady, unbroken work at a constant intensity?

   FartlekHIITContinuous trainingPlyometrics

+ 12 more questions in the game.

1. 1

   Which pair contains only physical components of fitness?

   Flexibility and body compositionBalance and body compositionCoordination and balanceAgility and reaction time
2. 2

   Which pair contains only skill-related components of fitness?

   Agility and reaction timeStrength and balanceMuscular endurance and agilityFlexibility and coordination
3. 3

   True or false: Flexibility is the ability to produce force quickly.

   Flexibility is the ability to produce force quickly.

+ 12 more questions in the game.

1. 1

   Which is a respiratory adaptation to long-term training?

   Hypertrophy of the left ventricleGreater creatine phosphate storesStronger diaphragm and intercostal musclesHigher myoglobin stores in muscle
2. 2

   Which adaptation strengthens the link between muscle and bone?

   Increased bone densityIncreased tendon strengthIncreased ligament strengthIncreased vital capacity
3. 3

   Which adaptation increases the capacity of the ATP-PC system?

   Increased fat storage in muscleIncreased lactate toleranceIncreased creatine phosphate storesMore and larger mitochondria

+ 12 more questions in the game.

1. 1

   Match each fitness test to the component it measures.

   Cooper 12-minute runSit and reachGrip dynamometerVertical jumpAerobic enduranceFlexibilityStatic strengthPower
2. 2

   Which term describes keeping the centre of mass over the base of support while still?

   Static balanceAgilityDynamic balanceCoordination
3. 3

   Match each test to the component of fitness it measures.

   Stork standRuler dropIllinois agility runStanding broad jumpPowerReaction timeStatic balanceAgility

+ 12 more questions in the game.