Components of fitness and why they matter in sport quiz games for PE and Sport (GCSE core)

1. 1

   What is meant by agility?

   Lifting a heavy load onceChanging direction quickly with controlHolding a position stillMoving a joint through its range
2. 2

   True or false: power combines speed and strength.

   power combines speed and strength.
3. 3

   Which action mainly needs muscular endurance?

   Holding a plank for three minutesDoing the splits in gymnasticsThrowing a shot put onceRunning a 10 km road race

+ 12 more questions in the game.

1. 1

   What is meant by agility?

   Changing direction quickly with controlHolding a position stillMoving a joint through its rangeLifting a heavy load once
2. 2

   Which term describes how well a performer completes a sporting task?

   FitnessPerformanceHealthExercise
3. 3

   What do we call covering a distance in the shortest possible time?

   AgilityReaction timePowerSpeed

+ 11 more questions in the game.

1. 1

   Which test is matched to the component of fitness it measures?

   Grip dynamometer: powerHarvard step: muscular enduranceSit and reach test: flexibility30 m sprint: agility
2. 2

   The grip dynamometer test measures muscular ____.

   speedstrengthbalanceflexibility
3. 3

   The sit and reach test measures ____.

   flexibilityspeedagilitypower

+ 12 more questions in the game.