Mental preparation and stress management quiz games for PE and Sport (GCSE core)

1. 1

   Which best describes imagery?

   Talking to yourself in a gamePicturing the skill in your mindIgnoring the crowdSlow deep breathing
2. 2

   What is meant by concentration?

   Picturing a skill in your mindKeeping your attention on the taskFeeling nervous before a raceTaking slow deep breaths
3. 3

   What is a distraction?

   A cue the performer needsA relaxation techniqueA tactic used by the coachAnything that pulls attention from the task

+ 12 more questions in the game.

1. 1

   What is meant by concentration?

   Feeling nervous before a racePicturing a skill in your mindTaking slow deep breathsKeeping your attention on the task
2. 2

   What is a distraction?

   A tactic used by the coachA cue the performer needsA relaxation techniqueAnything that pulls attention from the task
3. 3

   What is meant by confidence?

   Fear of making mistakesWanting to win a medalFeeling very nervous before a gameBelief in your own ability to perform

+ 11 more questions in the game.

1. 1

   Which performer needs a lower level of arousal for best performance?

   A darts player throwing at the boardA rugby player making a tackleA weightlifter at the barA sprinter in the blocks
2. 2

   True or false: optimum arousal is the level at which performance is best.

   optimum arousal is the level at which performance is best.
3. 3

   True or false: Mental rehearsal can be done without any equipment.

   Mental rehearsal can be done without any equipment.

+ 12 more questions in the game.