Training methods and their effects quiz games for PE and Sport (GCSE core)

1. 1

   Which weights session trains muscular endurance?

   A low load for many repetitionsA maximum single lift once a weekA high load for few repetitionsHeavy lifts of 1 to 3 repetitions
2. 2

   Which is the training method used to improve agility?

   Agility laddersHurdles and conesSAQ trainingA timed agility test
3. 3

   Which is an advantage of circuit training?

   Stations can target different componentsIt only trains flexibilityOnly one person can trainIt needs no equipment

+ 12 more questions in the game.

1. 1

   Which term describes light activity after exercise that gradually lowers the pulse?

   IntervalCool-downWarm-upOverload
2. 2

   Which term describes training that mixes periods of work with periods of rest?

   Circuit trainingInterval trainingContinuous trainingFartlek training
3. 3

   Which term describes working through a series of exercise stations, one after another?

   Plyometric trainingInterval trainingContinuous trainingCircuit training

+ 12 more questions in the game.

1. 1

   True or false: Fartlek training varies speed and terrain within one continuous session.

   Fartlek training varies speed and terrain within one continuous session.
2. 2

   Fartlek training changes speed and ____ during one continuous session.

   kitloadterrainrest
3. 3

   True or false: Circuit training can use stations that work different muscle groups.

   Circuit training can use stations that work different muscle groups.

+ 12 more questions in the game.