Principles of training quiz games for PE and Sport (GCSE core)

1. 1

   Which formula estimates maximum heart rate?

   220 plus age100 minus age220 minus age200 minus age
2. 2

   In FITT, what does the T for "type" mean?

   The training method chosenHow hard the session isThe sport the performer playsHow long each session lasts
3. 3

   Which term describes how long each training session lasts?

   TypeIntensityFrequencyTime

+ 12 more questions in the game.

1. 1

   Which term describes how long each training session lasts?

   IntensityFrequencyTimeType
2. 2

   What is the name given to how hard a training session is?

   TimeFrequencyIntensityType
3. 3

   What does specificity mean as a principle of training?

   Training only one muscle groupSetting a specific goal for the performerTraining matches the demands of the sportDoing the same session every week

+ 12 more questions in the game.

1. 1

   Specificity means training matches the ____ of the sport.

   demandsnameshistoryrules
2. 2

   True or false: Training hard with too little rest can lead to overtraining.

   Training hard with too little rest can lead to overtraining.
3. 3

   True or false: Overload means training harder than the body is used to.

   Overload means training harder than the body is used to.

+ 12 more questions in the game.