Warm-up and cool-down quiz games for PE and Sport (GCSE core)

1. 1

   What is a warm-up?

   Resting between two hard setsA fitness test at season startPreparing the body for exercise before a sessionLight activity after the final whistle
2. 2

   What is a pulse raiser?

   A stretch held for several secondsHard sprinting at full effortA slow walk that lowers heart rateLight activity that gradually raises heart rate
3. 3

   What is a preparation stretch?

   A slow walk that lowers heart rateA game played at full speedA stretch that readies muscles for activityA jog that raises body temperature

+ 12 more questions in the game.

1. 1

   What is a warm-up?

   Light activity after the final whistleA fitness test at season startPreparing the body for exercise before a sessionResting between two hard sets
2. 2

   What is a pulse raiser?

   Light activity that gradually raises heart rateA slow walk that lowers heart rateHard sprinting at full effortA stretch held for several seconds
3. 3

   What is a preparation stretch?

   A game played at full speedA slow walk that lowers heart rateA jog that raises body temperatureA stretch that readies muscles for activity

+ 11 more questions in the game.

1. 1

   Light jogging is a typical ____ in a warm-up.

   static stretchpulse raisercool-downmobiliser
2. 2

   True or false: a warm-up raises muscle temperature, so muscles become more pliable.

   a warm-up raises muscle temperature, so muscles become more pliable.
3. 3

   True or false: Mobilising exercises prepare the joints for the movements to come.

   Mobilising exercises prepare the joints for the movements to come.

+ 12 more questions in the game.