Diet, nutrition, energy balance and hydration quiz games for PE and Sport (GCSE core)

1. 1

   True or false: Fibre is a macronutrient.

   Fibre is a macronutrient.
2. 2

   Which of these is a macronutrient?

   FibreProteinCalciumVitamin C
3. 3

   How many macronutrients does a performer need?

   FourTwoFiveThree

+ 12 more questions in the game.

1. 1

   What is meant by fibre?

   Plant material that aids digestionA vitamin that carries oxygenA macronutrient giving energyA mineral that strengthens bones
2. 2

   What is meant by glycogen?

   A mineral found in boneProtein used to repair muscleFat stored under the skinCarbohydrate stored in muscles and liver
3. 3

   What is the main role of carbohydrate for a performer?

   Its main role is energyInsulating the bodyRepairing muscle tissueCarrying oxygen

+ 12 more questions in the game.

1. 1

   True or false: A triathlete may benefit from carbohydrate loading.

   A triathlete may benefit from carbohydrate loading.
2. 2

   Which macronutrient is a long-term energy store and also insulates the body?

   FatFibreProteinCarbohydrate
3. 3

   Which performer would benefit most from carbohydrate loading before competing?

   A shot putterA 400 m runnerA marathon runnerA 100 m sprinter

+ 12 more questions in the game.