Components of fitness and why they matter in sport quiz games for PE and Sport (A level core)

1. 1

   What is meant by power?

   Repeated force over a long timeStrength on its ownSpeed of reaction to a signalForce produced at speed
2. 2

   What is meant by coordination?

   Using body parts together smoothlyChanging direction at speedMoving a joint through its full rangeHolding a still position
3. 3

   Which test is mainly used to assess flexibility?

   Stork standSit and reachRuler dropGrip dynamometer

+ 12 more questions in the game.

1. 1

   Agility is the ability to change ____ quickly while keeping control.

   weightheightdirectiongrip
2. 2

   Match each skill-related component to its meaning.

   AgilityBalanceCoordinationReaction timeTime from stimulus to responseUsing body parts together smoothlyStaying stable over a baseChanging direction quickly with control
3. 3

   Match each fitness test to the component it measures.

   Cooper 12-minute runSit and reachGrip dynamometerVertical jumpPowerStatic strengthAerobic enduranceFlexibility

+ 12 more questions in the game.

1. 1

   What is meant by power?

   Speed of reaction to a signalStrength on its ownForce produced at speedRepeated force over a long time
2. 2

   What is meant by coordination?

   Changing direction at speedUsing body parts together smoothlyHolding a still positionMoving a joint through its full range
3. 3

   Which test is mainly used to assess flexibility?

   Grip dynamometerRuler dropSit and reachStork stand

+ 12 more questions in the game.