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Exercise intensity: heart rate, zones, RPE and 1RM quiz games for PE and Sport (A level core)

3 live games for PE and Sport (A level core), 45 questions. Preview every question free. Hosting PE and Sport (A level core) sets comes with a school package.

Exercise intensity: heart rate, zones, RPE and 1RM for Board-neutral PE and Sport (A level core): 3 ready-made live quiz games, 45 questions in all.

The questions cover Exercise intensity.

There are 2 practice sets and 1 quickfire round. Question types: 21 multiple choice, 13 true or false, 6 fill the gap and 5 matching.

Preview every set here. Hosting PE and Sport (A level core) sets comes with a school package, from £150 a year for the whole school.

The gamesEach set is a fixed list of questions. Open a preview to see a few of them.

Quickfire: Exercise intensity: heart rate, zones, RPE and 1RM

A-level15 questions· Warm-up

Plays in 23 of 23 game modes, including Gold Rush, Big Catch and Speed Blitz.

Host with your school package
Preview 3 sample questions
  1. 1

    What is meant by resting heart rate?

    Beats per minute straight after exerciseHeart rate halfway through a sessionHighest beats per minute possibleBeats per minute when fully at rest
  2. 2

    What is meant by perceived exertion?

    How hard exercise feels to the performerDistance covered in a set timeLoad as a percentage of 1RMHeart rate shown on a monitor
  3. 3

    What is meant by maximum heart rate?

    Heart rate after recoveryHeart rate measured at restHeart rate during a warm-upHighest beats per minute possible

+ 12 more questions in the game.

Practice

Exercise intensity: heart rate, zones, RPE and 1RM: Exercise intensity

A-level15 questions· Core

Plays in 23 of 23 game modes, including Gold Rush, Big Catch and Speed Blitz.

Host with your school package
Preview 3 sample questions
  1. 1

    Match each Borg rating to its approximate heart rate.

    9121418About 180 bpmAbout 120 bpmAbout 140 bpmAbout 90 bpm
  2. 2

    True or false: a 1RM test suits a beginner with poor lifting technique.

    a 1RM test suits a beginner with poor lifting technique.
  3. 3

    True or false: 75% of a 100 kg 1RM is a 75 kg load.

    75% of a 100 kg 1RM is a 75 kg load.

+ 12 more questions in the game.

Practice

Exercise intensity: heart rate, zones, RPE and 1RM

A-level15 questions· Core

Plays in 23 of 23 game modes, including Gold Rush, Big Catch and Speed Blitz.

Host with your school package
Preview 3 sample questions
  1. 1

    What is meant by resting heart rate?

    Beats per minute straight after exerciseHeart rate halfway through a sessionBeats per minute when fully at restHighest beats per minute possible
  2. 2

    What is meant by perceived exertion?

    Distance covered in a set timeHeart rate shown on a monitorLoad as a percentage of 1RMHow hard exercise feels to the performer
  3. 3

    What is meant by maximum heart rate?

    Heart rate after recoveryHeart rate measured at restHeart rate during a warm-upHighest beats per minute possible

+ 12 more questions in the game.

How hosting works

  1. Pick a set and a game mode. The questions stay the same; the game changes.
  2. Put the join code on the board. Pupils join at subjecthub.co.uk/play on a phone or laptop. They need no account.
  3. Play for 1 to 7 minutes. You choose the length before you start.

Preview every set free. Hosting these sets comes with a school package. See pricing

See how each game mode plays →

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