Diet, nutrition, energy balance and hydration quiz games for PE and Sport (A level core)

1. 1

   What is a micronutrient?

   A nutrient that gives most energyA drink used to replace sweatA food group such as dairyA vitamin or mineral needed in small amounts
2. 2

   True or false: Dietary fibre helps digestion.

   Dietary fibre helps digestion.
3. 3

   Which statement describes hyperhydration?

   Taking in more fluid than the body needsLosing more fluid than is taken inEating more salt than is neededDrinking only during exercise

+ 12 more questions in the game.

1. 1

   What is a micronutrient?

   A nutrient that gives most energyA drink used to replace sweatA vitamin or mineral needed in small amountsA food group such as dairy
2. 2

   What is meant by a balanced diet?

   The right amounts of all nutrientsCutting out all fat and sugarThe same amount at every mealEating only protein before training
3. 3

   What is the main fuel nutrient for high intensity exercise?

   ProteinFibreCarbohydrateVitamin C

+ 12 more questions in the game.

1. 1

   Muscle and liver store carbohydrate as ____.

   fibreamino acidsglycerolglycogen
2. 2

   True or false: Energy expenditure only includes the energy used in exercise.

   Energy expenditure only includes the energy used in exercise.
3. 3

   True or false: Calcium is needed for bone strength and for muscle contraction.

   Calcium is needed for bone strength and for muscle contraction.

+ 12 more questions in the game.