Training methods and their effects quiz games for PE and Sport (A level core)

1. 1

   Which exercise is a plyometric exercise?

   Steady 30-minute jogBiceps curlDepth jumpStatic hamstring stretch
2. 2

   What is a set in strength training?

   The rest between two liftsThe heaviest load lifted onceA block of repetitionsOne whole training session
3. 3

   True or false: Plyometric training can improve explosive strength.

   Plyometric training can improve explosive strength.

+ 12 more questions in the game.

1. 1

   What is a set in strength training?

   A block of repetitionsOne whole training sessionThe rest between two liftsThe heaviest load lifted once
2. 2

   What is the Cooper 12-minute run used to measure?

   Hamstring flexibilityExplosive leg powerMaximum grip strengthAerobic fitness
3. 3

   Which term describes steady, unbroken work at a constant intensity?

   HIITPlyometricsContinuous trainingFartlek

+ 9 more questions in the game.

1. 1

   Which stretching method uses a passive stretch, an isometric contraction, then a deeper stretch?

   PNF stretchingDynamic stretchingBallistic stretchingStatic active stretching
2. 2

   A 40-year-old uses HRmax = 220 - age. What is 70% of their HRmax?

   154 bpm126 bpm110 bpm180 bpm
3. 3

   True or false: The Karvonen method uses resting heart rate in its calculation.

   The Karvonen method uses resting heart rate in its calculation.

+ 12 more questions in the game.