Principles of training quiz games for PE and Sport (A level core)

1. 1

   What is meant by adaptation to training?

   Changing the training programmeChoosing a different sportThe body's response to trainingLosing fitness through rest
2. 2

   What is meant by overtraining?

   Following a plan with rest days built inToo much training with too little recoveryUsing the same method every sessionTraining only one component of fitness
3. 3

   True or false: Variation means keeping every session exactly the same.

   Variation means keeping every session exactly the same.

+ 12 more questions in the game.

1. 1

   What is meant by adaptation to training?

   Choosing a different sportLosing fitness through restThe body's response to trainingChanging the training programme
2. 2

   What is meant by overtraining?

   Training only one component of fitnessUsing the same method every sessionToo much training with too little recoveryFollowing a plan with rest days built in
3. 3

   Which term describes the loss of fitness gained when a performer stops training?

   OverloadSpecificityReversibilityTapering

+ 11 more questions in the game.

1. 1

   A coach plans a lighter week after three hard weeks. Which principle is applied?

   Rest and recoveryReversibilitySpecificityProgressive overload
2. 2

   A cyclist repeats the same session for months with a constant load. Which principle is missing?

   TaperingProgressive overloadReversibilitySpecificity
3. 3

   Heart rate reserve = maximum heart rate minus ____ heart rate.

   recoveryrestingaveragetarget

+ 12 more questions in the game.